Yeah, about 8 years ago I made an effort to drink at least 1.5L of water a day, cut out everything else (coffee, soda, juice, etc...).

Not only did I feel better, sleep better, skin was better - I lost a poop ton of weight (about 40+ lbs). I've since cut out most sugars from my diet, with the exception of the occasional desert or whatever, and I find I have more energy than when I was in my 20s.

Simple changes make big impacts.
- Mashadar

There ya go And I'm sure you wouldn't want to go back to your old habits.

Can't there be a middle ground where both are studied and the ideal approach is found? Oh wait...that's not profitable for corporations
- Takemedrunkimhome

it's why I try to do.. eat food.

it's why I try to do.. eat food.
- MortChicken

Such a foodie.

it's why I try to do.. eat food.
- MortChicken

Agreed. The problem is most people don't know how to eat and marketing and the food guise have taught them poor lessons. They rely on doctors for the best advice so where do they find it?

Precisely. And people who try it will be like "oh I was super tired during the detox, but I feel so much better now". Well, you feel better simply because you started eating normally again, wtf.
- Pat1993

My old job the boss was also a Arbonne saleswomen, they all did the cure thing and they were like a I lost 10-15 pounds it's amazing. You should try it.

Yeah no poop you drink tea and ate 5 almonds for a month. 3 months later they all gained it gain and then some

list of attendees for the rookie camp expected today?

Agreed. The problem is most people don't know how to eat and marketing and the food guise have taught them poor lessons. They rely on doctors for the best advice so where do they find it?
- Takemedrunkimhome

I exercise eat mostly meat and fruits and veggies haven't seen a doctor in 18 years.

life expectancy, Indonesia 69(lol), Canada 82
- MortChicken

Here people just spend the last 20 years of their life full of health problems taking 30 pills a day and getting a heart bypass surgery instead of just changing their bad habits.

list of attendees for the rookie camp expected today?
- Symba007

This is not diet or exercise-related, please stay on topic.

Here people just spend the last 20 years of their life full of health problems taking 30 pills a day and getting a heart bypass surgery instead of just dying.
- BashCH

Fixed.

list of attendees for the rookie camp expected today?
- Symba007

i'll be there.

I exercise eat mostly meat and fruits and veggies haven't seen a doctor in 18 years.
- MortChicken

Yes...I'm not worried about people who think for themselves...the 98% of our population who are closer to sheep on the other hand...it's that group I'm concerned with

Fixed.
- Pat1993

Also true.

This is not diet or exercise-related, please stay on topic.
- Pat1993

I took a massive poop earlier today, mostly due to my supper last night....sweet corn and steak

Here people just spend the last 20 years of their life full of health problems taking 30 pills a day and getting a heart bypass surgery instead of just changing their bad habits.
- BashCH

A bit of generalisation. I guess it's better to just die like in Indonesia

Yes...I'm not worried about people who think for themselves...the 98% of our population who are closer to sheep on the other hand...it's that group I'm concerned with
- Takemedrunkimhome

People are often even more mentally lazy than they are physically lazy.

I took a massive poop earlier today, mostly due to my supper last night....sweet corn and steak
- Symba007

Ohh, pics?

I took a massive poop earlier today, mostly due to my supper last night....sweet corn and steak
- Symba007

Le maïs est bon de ce temps citte en plus

Yeah, about 8 years ago I made an effort to drink at least 1.5L of water a day, cut out everything else (coffee, soda, juice, etc...).

Not only did I feel better, sleep better, skin was better - I lost a poop ton of weight (about 40+ lbs). I've since cut out most sugars from my diet, with the exception of the occasional desert or whatever, and I find I have more energy than when I was in my 20s.

Simple changes make big impacts.
- Mashadar

No wonder you're grumpy as (frank)

Le maïs est bon de ce temps citte en plus
- MortChicken

yep

People are often even more mentally lazy than they are physically lazy.
- BashCH

Or willing to go blind to things they know because they can't live without food X. It's emotional and human nature is to find trade offs and excuses

No wonder you're grumpy as (frank)
- WaterBoy

Le maïs est bon de ce temps citte en plus
- MortChicken

Sweet and crunchy

Le maïs est bon de ce temps citte en plus
- MortChicken

Épluchette de blé d'inde avec rotteux à midi à job fourni par le club social

Yeah, about 8 years ago I made an effort to drink at least 1.5L of water a day, cut out everything else (coffee, soda, juice, etc...).

Not only did I feel better, sleep better, skin was better - I lost a poop ton of weight (about 40+ lbs). I've since cut out most sugars from my diet, with the exception of the occasional desert or whatever, and I find I have more energy than when I was in my 20s.

Simple changes make big impacts.
- Mashadar

Yummy