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. It is also known that the person who can refrain from eating can stop themselves from indulging in other capricious activities.Fasting, essentially, is about bettering oneself. It is a time for reflection and contemplation. To look at your character and improve it; to master your ego, and suppress your desires.Like many other acts of worship, many Muslims treat fasting as a perfunctory ritual. When, in reality, nothing should be done in a perfunctory manner. It is the time, more than ever, to realize your spiritual dimension and return to the fitrah (a human beings innate nature).
